Certified Recovery Specialist (CRS) 2025 – 400 Free Practice Questions to Pass the Exam

During the contemplation stage of change, clients often experience ambivalence regarding their behaviors. This stage is characterized by individuals recognizing that they have a problem and contemplating the possibility of change, yet they are not yet ready to take definitive action. They may weigh the pros and cons of changing their behavior, leading to feelings of uncertainty.

This ambivalence is a natural part of the change process, as clients may be torn between the desire to change and the comfort of their current behaviors. It is a critical stage where they begin to consider the benefits of making a change but also struggle with the loss or risks associated with leaving their established patterns. Facilitating this recognition and addressing the ambivalence can help guide clients toward progressing to the next stage of change, where they are more willing to commit to action.

In contrast, in the action stage, clients actively implement new behaviors, while the preparation stage involves planning and setting the groundwork for change. The maintenance stage focuses on sustaining the changes made, with less ambivalence present as clients become more confident in their new behaviors.